Diet for gastritis: menus, recipes and principles of home nutrition

Nutritional therapy for gastritis reduces abdominal discomfort and pain caused by inflammation.

Properly selected menus contribute to the effectiveness of therapeutic measures, normalization of digestion. Diet for gastric gastritis including treatment schedule No. 1, 2, 3, 4, 5. Certain menu choices depend on the level of acidity, the phase of the disease. Tables 1, 4, 5 have several options. In the main food quantities, they are determined in letters and used based on the severity of symptoms, duration of illness (acute, fading, chronic form).

How Much Should You Diet With Gastritis? Strict control is required during exacerbations and in the first months thereafter. But ideally, patients diagnosed with gastritis should adhere to the recommended schedule during remission. However, menu extensions and vacation exclusions are possible. If only within reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Diet for stomach gastritis: basic rules

When planning a diet for gastritis at home, gastroenterologists advise patients to adhere to five basic rules.

1. Food processing. For gastritis, food must be thermally processed. Even raw vegetables and fruits are a rare case. Meat and fish are not eaten in the form of slices. This product is separated from the bones, skin, tendons and prepared in the form of meatballs, pieces of meat, cabbage rolls.
2. Fraction menu. Food for gastritis must be frequent. But you should eat in small portions, periodically. Ideally, patients eat four to five times a day every three hours. The last meal is no later than 19: 00. Patients diagnosed with gastritis should chew all foods well.
3. Drink plenty of fluids. With gastritis, you have to drink a lot. Especially alkaline drinks. The following waters are suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, the bottle is not cut and put in a bowl of warm water for about 20 minutes. Such drinks are useful before meals. In addition to medicinal water, for gastritis patients are shown compote of dried fruit and fresh fruit.
4. First course. Soup is a must in the diet of patients with gastritis. However, preference is given to vegetarian recipes or second or third meat broths that are not rich.
5. Cooking food. It is forbidden for gastritis patients to eat very hot or very cold foods. Food can be steamed, boiled, or baked without crust. Nothing fried, pickled, canned, fermented with a diagnosis of gastritis. Porridge boiled in water or half milk without butter. Moreover, at the stage of exacerbation of gastritis and in the presence of severe clinical symptoms, it is better to follow the recommendations for cooking, which is prescribed by therapeutic diet No. 1. It was developed by Manuil Pevzner. In particular, it is better to eat food in pure form. The product is brought to the soufflé or pate with a sieve, as well as a blender. Table number 1 is usually prescribed during the deterioration of peptic ulcer disease.

In many ways, a diet for gastritis resembles a recommended menu for children in the first years of life. There is no place for fatty, fried and sweet foods. Dishes are prepared without spices and with a minimum amount of seasoning. And to facilitate the digestive process, food is chopped as much as possible.

Principles of Low Acid Diet

The main task of nutrition in this type of gastritis is to stimulate the production of enzymes and acids in the stomach, to speed up the flow of food into the intestines.

Preference should be given to refined and liquid foods, but, unlike other forms of gastritis, acidic foods are acceptable, for example, kefir, fresh cottage cheese, citrus fruits. Outside of the deterioration period, you can also eat fried foods, but strictly without making bread and limiting the amount of oil. Food temperature should not be higher than 60 degrees and not lower than 15. The caloric content in the daily diet is up to 2500-3000 kcal.

Principles of diet for gastritis with high acidity

Regardless of the cause of inflammation of the gastric mucosa, it is important to follow a diet when treating gastritis with high acidity.

It is similar to the acute phase treatment: no fried, salty, smoked, spicy foods, lots of liquid and pureed foods, small portions. The product should not cause the secretion of gastric juice, stay in the stomach for a long time and even irritate the mucous membranes. The principle of nutrition is very similar to the diet for acute gastritis, however, meat cuts, meatballs are included in the diet, daily salt intake is slightly increased (up to 8 g), and bread products are allowed. The best food is steamed, boiled, boiled or roasted, eaten warm, chewed thoroughly.

Normal calorie intake for gastritis with high acidity is 2200–2500 kcal. Often, patients are also given vitamin complexes to compensate for vitamin deficiencies.

Diet Principles for Acute Diseases

In the event of worsening of the disease, then it is appropriate for this period to exclude all patient nutrition and give rest to his digestive system. If the acute form of the disease is due to poisoning or taking certain medications, you must first remove the gastrointestinal tract and cause vomiting.

Drinking liquid and warm tea is indicated on the first day. The next day, if the patient's condition improves, he can gradually begin the process of eating liquid food. Initially, it is recommended to use liquid soups from milk and cereals, meat and fish. Also allowed:

• is ​​weak,
• decoctions,
• jelly,
• baby.

When worsening, exclude from the diet:

• fresh vegetables and fruits,
• meat broth,
• fermented dairy products,
• carbonated drinks,
• coffee,
• candy,
• any bread product,
• cheese.

All food must be steamed and served lukewarm. The caloric content of the diet should not exceed 2000 kcal.

What you can eat for gastritis: food list

Diet for gastritis of the stomach and daily medical menu should be planned, with a focus on the rules of the fifth table. The attending physician will suggest a list of foods that are useful and definitely on the diet. It will also determine the list of delicacies you must forget about gastritis.

Here is a basic gastritis diet chart highlighting the main recommended foods.

Table - Proper nutrition for patients diagnosed with gastritis

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
zucchini	0. 6	0. 3	4. 6	24
cauliflower	2. 5	0. 3	5. 4	30
potatoes	2. 0	0. 4	18, 1	80
carrot	1, 3	0, 1	6. 9	32
bit	1. 5	0, 1	8. 8	40
labu	1, 3	0. 3	7, 7	28
Cereals and grains
buckwheat (landless)	12. 6	3. 3	62. 1	313
semolina	10. 3	1. 0	73. 3	328
oatmeal	11. 9	7. 2	69. 3	366
white rice	6. 7	0. 7	78. 9	344
Flour and pasta
mi	12. 0	3. 7	60, 1	322
Bread products
white bread rusk	11. 2	1. 4	72. 2	331
Manisan>
jem	0. 3	0. 2	63. 0	263
jelly	2. 7	0, 0	17. 9	79
marshmallow	0. 8	0, 0	78. 5	304
meringues	2. 6	20. 8	60. 5	440
marshmallow	0. 5	0, 0	80. 8	310
cookie maria	8. 7	8. 8	70. 9	400
Raw materials and seasonings
dear	0. 8	0, 0	81. 5	329
sugar	0, 0	0, 0	99. 7	398
milk sauce	2. 0	7, 1	5. 2	84
Dairy products
milk	3. 2	3. 6	4. 8	64
cream	2. 8	20. 0	3. 7	205
Cheese and curd
curd	17. 2	5. 0	1. 8	121
Meat products
boiled beef	25. 8	16. 8	0, 0	254
boiled beef	30. 7	0. 9	0, 0	131
rabbit	21. 0	8. 0	0, 0	156
Birds
boiled chicken	25. 2	7. 4	0, 0	170
turkey	19. 2	0. 7	0, 0	84
Eggs
chicken eggs	12. 7	10. 9	0. 7	157
Oils and fats
butter	0. 5	82. 5	0. 8	748
Soft drinks
mineral water	0, 0	0, 0	0, 0	-
Juices and compote
jus	0. 3	0, 1	9. 2	40
apricot juice	0. 9	0, 1	9. 0	38
jelly	0. 2	0, 0	16. 7	68
carrot juice	1, 1	0, 1	6. 4	28
pumpkin juice	0, 0	0, 0	9. 0	38
rosehip juice	0, 1	0, 0	17. 6	70
* data shown per 100 g of product

Therapeutic diet for gastritis provides nutritious and tasty food. Other family members can join this schedule. The list of approved products allows you to experiment. For example, gastritis patients can make sweet curd casserole or vegetable pies. Kissel will appeal to both adults and children. Fish pie or noodles will not leave you indifferent.

What not to eat with gastritis: food list

From the diet during the exacerbation of gastritis, first of all, it is necessary to exclude spices, artificial food additives, spicy seasonings, sauces and seasonings.

List of foods that should not be eaten, as well as foods that are better to stay away from:

	Protein, g	Fat, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
beans	9, 1	1. 6	27. 0	168
swede	1, 2	0, 1	7, 7	37
cabbage	1. 8	0, 1	4. 7	27
sauerkraut	1. 8	0, 1	4. 4	19
green onions	1, 3	0, 0	4. 6	19
garlic	1. 4	0, 0	10. 4	41
cucumber	0. 8	0, 1	2. 8	15
canned cucumbers	2. 8	0, 0	1, 3	16
radish	1. 4	0, 0	4. 1	21
radish	1. 5	0, 1	6, 2	30
canned tomatoes	1, 1	0, 1	3. 5	20
hell	3. 2	0. 4	10. 5	56
spinach	2. 9	0. 3	2. 0	22
sorrel	1. 5	0. 3	2. 9	19
Mushroom
mushrooms	3. 5	2. 0	2. 5	30
Cereals and grains
corn porridge	8. 3	1, 2	75. 0	337
pearl barley	9. 3	1, 1	73, 7	320
groats millet	11. 5	3. 3	69. 3	348
barley porridge	10. 4	1, 3	66. 3	324
Manisan>
candy	4. 3	19. 8	67. 5	453
Ice Cream
ice cream	3. 7	6. 9	22, 1	189
Kek
cake	4. 4	23. 4	45. 2	407
Raw materials and seasonings
mustard	5. 7	6. 4	22. 0	162
ginger	1. 8	0. 8	15. 8	80
tomato sauce	1. 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
ground black pepper	10. 4	3. 3	38. 7	251
cabai	2. 0	0. 2	9. 5	40
Dairy products
kefir	3. 4	2. 0	4. 7	51
sour cream	2. 8	20. 0	3. 2	206
curdled milk	2. 9	2. 5	4. 1	53
Meat products
pork	16. 0	21. 6	0, 0	259
ham	22. 6	20. 9	0, 0	279
Sausage
sausage with / dried	24, 1	38. 3	1. 0	455
sausage	10. 1	31. 6	1. 9	332
sausage	12. 3	25. 3	0, 0	277
Birds
smoked chicken	27. 5	8. 2	0, 0	184
duck	16. 5	61. 2	0, 0	346
smoke duck	19. 0	28. 4	0, 0	337
goose	16. 1	33. 3	0, 0	364
Fish and Seafood
dried fish	17. 5	4. 6	0, 0	139
smoked fish	26. 8	9. 9	0, 0	196
canned fish	17. 5	2. 0	0, 0	88
Oils and fats
animal fat	0, 0	99. 7	0, 0	897
cooking fat	0, 0	99. 7	0, 0	897
Soft drinks
roti kvass	0. 2	0, 0	5. 2	27
black tea	20. 0	5, 1	6. 9	152
* data shown per 100 g of product

Before including any of the prohibited foods in the diet, you should consult a gastroenterologist.

Diet Recipes

Dietetics offers a variety of recipes to diversify the diet for gastritis in adults and children. They have a fine heat treatment method, do not use spices and fats. The main rule of nutrition for a sick stomach: food must be at a moderate temperature. Eating hot or cold will exacerbate ulcerative gastritis. We will describe some recipes for eating at home with stomach ailments below.

Mucus broth is popular for stomach gastritis. Such products soothe the gastric mucosa, relieve chronic diseases, and improve digestion.

Fat Rice Soup with Parsley

Material:

• 1 parsley root;
• 1 carrot;
• 200 ml low fat broth;
• fine rice or rice flour;
• butter on the tip of a knife.

Setup:

1. Put the rice in the gravy.
2. At the level of partial readiness, the carrots and chopped parsley root are poured into the soup.
3. When all the ingredients are boiled, grind through a filter, a blender.
4. Add the butter in portions to the plate.

Fish soup with eggs

Component:

• 250 grams of low-fat fish broth;
• 1 carrot;
• 1 egg.

Setup:

1. Cut the carrots into small pieces into the broth.
2. Boil until tender.
3. Add low-fat boiled fish to a plate and cut into eggs.

Vegetable stew

Material:

• cauliflower;
• potatoes;
• bow;
• zucchini;
• carrots;
• salt;
• olive oil.

Boil onions and carrots with grated in a little water. After 10 minutes, add the other diced vegetables. Boil boiled until tender. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.

Menu for a week with gastritis gastritis

Patients on a gastritis diet are advised to plan their weekly menu with recipes in advance. A clear action plan will help you avoid unhealthy snacks. It is easier when the necessary food is provided in the patient's refrigerator. And one knows how and what can be cooked quickly from them.

Proper nutrition for gastritis (menu for a week) may look like this:

Monday

Food	Meals
Breakfast	boiled eggs, toast, oatmeal, apples and stew
Lunch	dried fruit compote (1 cup), biscuits
Lunch	buckwheat soup, pumpkin puree, chicken zrazy, milk tea
Snek	a glass of low-fat milk, yogurt or kefir, toast (not fried bread)
Dinner	Noodles with steamed beef balls, vegetable salad with sour cream
Bedtime	a glass of low-fat roasted milk

Tuesday

Food	Meals
Breakfast	buckwheat porridge, milk soufflé, tea
Lunch	sweet oat broth (1 cup)
Rice Lunch	spaghetti soup with zrazy beef, peas with boiled carrots, cocoa with milk
Snek	fermented milk cottage cheese
Dinner	steamed casserole meatballs, herbal honey
Bedtime	fruit jelly (glass)

Wednesday

Food	Meals
Breakfast	cottage cheese fermented milk and honey, toast, dried fruit compote
Lunch	a glass of kefir or low-fat milk
Lunch	mashed potato soup, vegetable and turkey casserole, dried fruit compote
Snek	milk soufflé with fruit
Dinner	rice porridge, boiled beef, boiled carrots with green beans, milk tea
Bedtime	cocoa with milk, oatmeal biscuits (no more than 2 pieces)

Thursday

Food	Meals
Breakfast	oatmeal, low-fat boiled fish, tea with milk
Lunch	agar-agar with milk
Lunch	vegetable soup with chicken, mashed potatoes and carrots, steamed meat cuts, cocoa with milk
Snek	fermented milk cottage cheese
Dinner	meatballs, boiled beans, toast, dried fruit compote
Bedtime	a glass of kefir or low-fat milk

Friday

Food	Meals
Breakfast	soft boiled eggs, toast, oatmeal, cocoa with milk
Lunch	oat broth (glass)
Lunch	steamed peanut soup, roasted pumpkin
Snek	agar-agar with milk
Dinner	vegetable casserole, steamed lean fish, rosehip stew
Bedtime	low fat kefir (glass), oatmeal cake (2 pieces. )

Saturday

Food	Meals
Breakfast	baked apples with cottage cheese and raisins, toast, non-acidic juices
Lunch	a glass of kefir or low-fat milk
Lunch	chicken soup, mashed potatoes and carrots, sliced ​​steamed meat, cocoa with milk
Snek	fermented milk cottage cheese and honey
Dinner	boiled chicken noodles, grilled pumpkin, cocoa with milk
Bedtime	fruit jelly (glass)

Sunday

Food	Meals
Breakfast	buckwheat porridge with milk, milk soufflé, tea
Lunch	fruit, low fat milk (glass)
Lunch	soup with cauliflower, steamed rice, cocoa with milk
Snek	vegetable casserole, tea
Dinner	steamed lean fish, boiled carrots and green beans, vegetable salad with sour cream, rosehip stew
Bedtime	a glass of low-fat kefir

Above is an example of a weekly diet plan for patients treated for chronic gastritis. Such menus are explained in books on clinical nutrition and clinical nutrition.

Diet # 1 for gastritis and stomach ulcers

Such a diet has a well-selected calorie content of up to 3000 kcal, which allows the patient to lead an active lifestyle and not suffer from energy shortages. The food choices allowed for stomach gastritis create a menu that will never get bored. This is important, because a person adheres to such a diet and diet for several months to restore the acidity of digestive juices. The first results with gastritis gastritis can be found after 2 weeks of diet No. 1.

The treatment schedule is not fully included:

1. Products with high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, carrots, Jerusalem artichoke, spinach;
2. Any spicy, savory sauce and seasoning;
3. Fats, including pure oils, should not be used for stomach ailments;
4. Any broth (including mushroom soup, bean broth), first course sour: pickles, okroshka, cold soup with the addition of kvass;
5. Smoked and salty meat foods: fatty fish, salted meats, sausages and sausages should not be used in the diet for gastritis;
6. Sour fruit or vegetable juice;
7. Fresh grilled food;
8. Fatty and spicy hard cheese, fermented milk cottage cheese;
9. Coffee and tea brewed injure the lining of the stomach;
10. Alcoholic beverages. Even in small amounts in the diet, they exacerbate gastritis.

All products that can be used for gastritis are prepared by baking, boiling, steaming, roasting (but without crust), coarse products - wipe.

Diet for the stomach includes:

1. Steamed or grilled fish dishes;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: fresh apples, peach without peeling or prepare jelly, jelly compote, bake. Otherwise, you can injure the lining of the stomach;
3. Low fat milk, dairy products with low fat content (kefir). They will restore the microflora and normalize stomach activity during gastritis;
4. Boiled Vermicelli, pasta, buckwheat or oatmeal (may use crushed cereals). While preparing the side dishes, you can add vegetable broth or milk;
5. Dry sponge cake without layers, biscuits without cream, sugar, milk souffle or from non-sour fruit. They will be a source of energy in the diet for gastritis;
6. White bread in the form of toast or croutons;
7. Soup (vegetables, meat, fish). Prerequisites for diet: use low-fat food raw materials. Suitable options for the stomach are warm mashed potato soup, oatmeal vegetable soup, egg soup;
8. Low fat rabbit meat, poultry: turkey, skinless chicken breast. They just boil a piece for a couple, prepare pieces of steamed meat, meatballs, meat pudding for gastritis;
9. Light tea with lots of milk, milk-based cocoa, rosehip diet drinks. Depending on the acidity of the stomach, you can drink non-carbonated medical mineral water.

Diet No. 5 for gastritis

When gastritis is combined with cholecystitis, liver disease, one is recommended to eat table number 5 at home. It is also prescribed for people with mild gastritis. Diet restricts the intake of foods rich in uric acid. The list of prohibited foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels. The diet also limits the intake of egg yolks.

Zucchini Vegetable Decoction

To cook the stew, you need to take 300 g of potatoes, 150 g of zucchini, 100 g of carrots, 2 tbsp. l. vegetable oil, 1 liter of water, carrot juice.

Zucchini and carrots are washed, cut into wedges and sauté with oil. Potatoes are washed, peeled, cut into large pieces, filled with water and boiled until tender. Boiled vegetables are added to the finished potatoes with broth, salted, put on low heat for 10 minutes.

Cabbage Cabbage

Casserole is prepared from 150g cabbage, 2 tbsp. l. semolina, 1 egg white, 35 ml milk, 1 tbsp. l. vegetable oil.

Mix all ingredients in a small container and let the semolina swell for 20 minutes. Cabbage finely chopped and combined with the resulting mixture. A plate of bread smeared with vegetable oil and placed in a preheated oven, bake until tender.

Consequences of not following a diet

If he refuses to follow a diet for any type of gastritis, the patient may face the following problems:

• vitamin deficiency;
• diseases of the liver, pancreas, duodenum, large and small intestine (due to dysfunction of the stomach);
• significant weight loss (fear of eating);
• peptic ulcer and its consequences: ulcer perforation, ulcer penetration - proliferation into organs, bleeding;
• the formation of atrophic gastritis and its transformation into stomach cancer.

Diet for gastritis not only makes life easier for the patient, but also disciplines the person.

The treatment schedule for gastritis is a complete and healthy diet, this is a normalization of lifestyle, rejection of bad habits and low quality products. In addition, the diet for gastritis helps to normalize weight (those who have lost weight gain, and overweight people lose weight), because timely and nutritious nutrition not only normalizes the gastrointestinal tract, but also all metabolic processes, and, therefore, strengthen the immune system.